• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Recreation Northwest

We promote outdoor recreation and bring people together to enjoy, preserve and improve the places where we play

  • About Us
    • Our Crew
    • Finances
    • Fiscal Support
    • In the Press
    • Contact Us
    • Our History
  • Experiences
    • Custom Experiences
    • What To Bring
    • Where to Meet
    • Beer Me
    • Local Lodging
  • Fairhaven Park
    • Trail & Wetland Boardwalk Project
      • Design & Build
      • Mitigation & Monitoring
      • Recognition Rock Bench
      • Public Park Bench
      • Garden Gate
    • Native Plant Garden
    • Outdoor Classroom
    • Hundred Acre Wood
  • Parkscriptions
    • Parkscriptions Pilot Program
    • Parkscriptions Programming
  • Advocacy
  • Blog
  • Donate

Elizabeth Nelson

Why You Should be Forest Bathing

June 17, 2022 by Elizabeth Nelson

Img 4412

What is forest bathing? By now you might have caught wind of this trending practice. Forest bathing, as the name suggests, is an all-encompassing sensory immersion. It’s connected to relaxation and ... Read More →

Filed Under: Nature Immersion, Parkscriptions

6 Simple Ways to Spend More Time in Nature

April 12, 2022 by Elizabeth Nelson

Img 0780

Computers, phones, and electronics have made life easier, faster and more efficient. But, while technology has benefited our modern lives in countless ways, the overuse of it has created physical and ... Read More →

Filed Under: Nature Immersion, Parkscriptions, Recreation Northwest

Rediscover a sense of wonder… through childhood memories in nature

November 16, 2021 by Elizabeth Nelson

6

"A child's world is fresh and new and beautiful, full of wonder and excitement. It is our misfortune that for most of us that clear-eyed vision, that true instinct for what is beautiful and ... Read More →

Filed Under: Recreation Northwest

Walk in the Rain and Reduce Your Stress!

November 16, 2021 by Elizabeth Nelson

walking in the rain

    When the rainy season arrives in the Pacific Northwest, many of us prefer to stay inside with a cup of hot tea and a good book rather than get outside during these drizzly days. While relaxing at ... Read More →

Filed Under: Fairhaven Park, Nature Immersion, Parkscriptions, Recreation Northwest

Attention Restoration Theory- how nature helps our brain

October 18, 2021 by Elizabeth Nelson

man meditating-Attention Restoration Theory

Spending time in nature provides us with an opportunity to rest, reflect, and restore ourselves. Whether we are looking at a sunset, gazing at the ocean or the mountains, sitting in the park or ... Read More →

Filed Under: Nature Immersion, Parkscriptions, Recreation Northwest

Get Your Feet on the Earth and Reduce Your Stress

October 18, 2021 by Elizabeth Nelson

bare feet on earth

A great stress reduction technique in nature is called Earthing or Grounding. Earthing or Grounding refers to connecting ourselves to the surface of our planet by sitting, standing, or walking ... Read More →

Filed Under: Nature Immersion, Parkscriptions, Recreation Northwest

Surprising Benefits of Walking: An Effective Way to Regulate Genes and Lower Stress

September 22, 2021 by Elizabeth Nelson

Img 20161023 202849

Walking isn’t just a great form of exercise, it’s got some seriously surprising health benefits, too. From shutting off obesity-inducing genes to lowering insulin response, to improving circulation, ... Read More →

Filed Under: Nature Immersion, Parkscriptions, Recreation Northwest

Primary Sidebar

Footer

Contact Us

Mailing Address:
Recreation Northwest
PO Box 2771
Bellingham, WA 98227

Recreation Northwest

Sign up to stay connected via our email, The Confluence

Recreation Northwest is a 501(c)3 charity. All donations are tax deductible to the full extent of the law. Our non-profit federal tax-exempt number is 46-1774882.

site by highwaters