When the rainy season arrives in the Pacific Northwest, many of us prefer to stay inside with a cup of hot tea and a good book rather than get outside during these drizzly days. While relaxing at ... Read More →
Nature Immersion
Attention Restoration Theory- how nature helps our brain
Spending time in nature provides us with an opportunity to rest, reflect, and restore ourselves. Whether we are looking at a sunset, gazing at the ocean or the mountains, sitting in the park or ... Read More →
Get Your Feet on the Earth and Reduce Your Stress
A great stress reduction technique in nature is called Earthing or Grounding. Earthing or Grounding refers to connecting ourselves to the surface of our planet by sitting, standing, or walking ... Read More →
Surprising Benefits of Walking: An Effective Way to Regulate Genes and Lower Stress
Walking isn’t just a great form of exercise, it’s got some seriously surprising health benefits, too. From shutting off obesity-inducing genes to lowering insulin response, to improving circulation, ... Read More →
8 Ways to Reboot Mind Body Health in Nature for Stress & Anxiety Relief
Rebooting mind-body health is an important practice to integrate in your everyday life for stress & anxiety relief. Just think of how much stress can build up in a day! The stresses and ... Read More →
