Spending time in nature provides us with an opportunity to rest, reflect, and restore ourselves. Whether we are looking at a sunset, gazing at the ocean or the mountains, sitting in the park or ... Read More →
Parkscriptions
Get Your Feet on the Earth and Reduce Your Stress
A great stress reduction technique in nature is called Earthing or Grounding. Earthing or Grounding refers to connecting ourselves to the surface of our planet by sitting, standing, or walking ... Read More →
Surprising Benefits of Walking: An Effective Way to Regulate Genes and Lower Stress
Walking isn’t just a great form of exercise, it’s got some seriously surprising health benefits, too. From shutting off obesity-inducing genes to lowering insulin response, to improving circulation, ... Read More →
8 Ways to Reboot Mind Body Health in Nature for Stress & Anxiety Relief
Rebooting mind-body health is an important practice to integrate in your everyday life for stress & anxiety relief. Just think of how much stress can build up in a day! The stresses and ... Read More →
Parkscriptions: Diversity, Equity and Inclusion – Values, Goals and Strategies 2019
Dear Outdoor Recreation Community, Our hearts are heavy. The history of systemic racism in our country, and specifically in our black communities, is unacceptable and we stand with Black Lives ... Read More →
