Heal. Energize. Release Stress. Join your Guides, Gwen & Art for a 2-2.5 hour long introductory level Forest Therapy Yoga guided walk. Gwen and Art will share their unique fusion of forest therapy and yoga practices that support the core of your health and well-being through embodiment and relation to nature. On the walk you will “bathe” in the therapeutic powers of the forest using modern and ancient experience and research-based practices. Through a series of invitations and simple standing yoga movements provided by your guides, you will slow down, engage and relate with the forest surroundings in a way that supports your health and well-being.