Stress Reduction in Nature

Duration:
4 Hours
Transport:
Shuttle Van
Tour Type:
Nature Immersion
Group size:
6 Maximum
Activity Level:
2. Easy Active
Skill Level:
1. Beginner

$65

Discount:
  • November 12, 2021
Clear
Total: 65
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Schedule

10am Shuttle leaves the Recreation Northwest office downtown Bellingham. 1126 N Forest St, Bellingham, WA 98225 https://g.page/RecreationNorthwest?share

10:30am Stress Reduction in Nature Experience begins at Woodstock Farm

1:45pm Wrap-Up & Closing Circle

2:00pm Return Shuttle to Recreation Northwest office

Your Experience

Beach Creek Fauna Flora Forest
Shuttle Walking

Special offer

Description

This guided experience will teach you how to reduce stress through outdoor relaxation tools and methods. Connecting to the natural elements and grounding yourself through sensory techniques. We will use movement, observation, and deep breathing.  

An underlying intention of this experience is for participants to slow down, feel more restored and connect to nature, others, and themselves.  

A connection to nature is essential to human health and well being. 

 

We as an organization are adhering to the latest scientific data and safety measures regarding Covid-19 in alignment with the local health department. With all this in mind, we acknowledge the benefits of getting you outside in nature with respect to mental health.

 

Additional information

Activity Time:

Your Guide

Jackie Smith

Jackie enjoys being outdoors, both by actively playing outside as well as quietly pondering life while sitting against a tree and staring at the water. Jackie brings a background in mental health counseling, creative arts facilitation, contemplative practices, and years as a camp counselor to her work with Recreation Northwest. She is interested in helping people access their playful and creative nature while building community.  A native New Yorker, Jackie has lived in the Pacific Northwest since 1995.