Stress Reduction in Nature

Duration:
4 Hours
Tour Type:
Nature Immersion
Group size:
6 Maximum
Activity Level:
2. Easy Active
Skill Level:
1. Beginner

$60

Discount:
  • December 10, 2021
Clear
Total: 60
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Schedule

10am Meet at the Fairhaven Park Upper Shelter 107 Chuckanut Dr. N, Bellingham, WA 98225 https://goo.gl/maps/gYn4Kp5Qk4JP5XUW7

10:15am Nature Stress Reduction Experience Begins

1:45pm Wrap-Up & Closing Circle

Your Experience

Beach Creek Fauna Flora Forest
Shuttle Walking

Special offer

Description

This guided experience will teach you how to reduce stress through outdoor relaxation tools and methods. Connecting to the natural elements and grounding yourself through sensory techniques. We will use movement, observation, and deep breathing.  

An underlying intention of this experience is for participants to slow down, feel more restored and connect to nature, others, and themselves.  

A connection to nature is essential to human health and well being. 

 

We as an organization are adhering to the latest scientific data and safety measures regarding Covid-19 in alignment with the local health department. With all this in mind, we acknowledge the benefits of getting you outside in nature with respect to mental health.

 

Additional information

Activity Time:

Your Guide

Jackie Smith

Jackie enjoys being outdoors, both by actively playing outside as well as quietly pondering life while sitting against a tree and staring at the water. Jackie brings a background in mental health counseling, creative arts facilitation, contemplative practices, and years as a camp counselor to her work with Recreation Northwest. She is interested in helping people access their playful and creative nature while building community.  A native New Yorker, Jackie has lived in the Pacific Northwest since 1995.