This guided experience will teach you how to reduce stress through outdoor relaxation tools and methods. Connecting to the natural elements and grounding yourself through sensory techniques. We will use movement, observation, and deep breathing.
This course takes place at Woodstock Farm. Parking is very limited at the farm, we offer a free round trip shuttle service departing from the Recreation Northwest office downtown Bellingham 30 minutes prior to this course. Riding a bike to Woodstock Farm is also an excellent alternative to the shuttle.