This guided experience will teach you how to reduce stress through outdoor relaxation tools and methods. Connecting to the natural elements and grounding yourself through sensory techniques. We will use movement, observation, and deep breathing.
As Parkscriptions Program Director, Elizabeth Nelson brings passion for community health by promoting the positive connection and health benefits of time spent in nature. She has a broad range of experience in running her own business, nonprofit and government organizations. Her program management, graphic design and marketing skills combined with her background in community health bring a unique perspective to her work. She enjoys hiking, running, playing soccer, and exploring new trails with her two daughters.