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Stress Reduction in Nature

Duration:
2 Hours
Transport:
Shuttle Van
Tour Type:
Nature Immersion
Group size:
6 Maximum
Activity Level:
2. Easy Active
Skill Level:
1. Beginner

$60

Discount:
  • July 30, 2021
Clear
Total: 60
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Schedule

9:30am Meet at the Upper Shelter at Fairhaven Park 107 Chuckanut Dr N, Bellingham, WA 98225 https://goo.gl/maps/cfEYgHdLTuYoW5Vi6

9:45am Stress Reduction in Nature starts at Fairhaven Park

11:30AM Return Upper Shelter at Fairhaven Park

Your Experience

Beach Creek Fauna Flora Forest
Walking

Special offer

Description

This guided experience will teach you how to reduce stress through outdoor relaxation tools and methods. Connecting to the natural elements and grounding yourself through sensory techniques. We will use movement, observation, and deep breathing. 

This course takes place at Woodstock Farm.  Parking is very limited at the farm, we offer a free round trip shuttle service departing from the Recreation Northwest office downtown Bellingham 30 minutes prior to this course.  Riding a bike to Woodstock Farm is also an excellent alternative to the shuttle.

Your Guide

Jackie Smith

Jackie enjoys being outdoors, both by actively playing outside as well as quietly pondering life while sitting against a tree and staring at the water. Jackie brings a background in mental health counseling, creative arts facilitation, contemplative practices, and years as a camp counselor to her work with Recreation Northwest. She is interested in helping people access their playful and creative nature while building community.  A native New Yorker, Jackie has lived in the Pacific Northwest since 1995.