This guided walking nature immersion experience will teach you how to connect to nature, reconnect with ourselves and our place in the community. Learn how to use your five senses while in nature to improve your health. We will set intentions, periodically stop and soak up the environment, learn about native plants, and how to incorporate what you learn into each day.
This course takes place at Woodstock Farm.
As Parkscriptions Program Director, Elizabeth Nelson brings passion for community health by promoting the positive connection and health benefits of time spent in nature. She has a broad range of experience in running her own business, nonprofit and government organizations. Her program management, graphic design and marketing skills combined with her background in community health bring a unique perspective to her work. She enjoys hiking, running, playing soccer, and exploring new trails with her two daughters.