There is so much research coming out of why it’s beneficial to spend time outside that we wanted to share it with you. Here are some of the best tidbits from the past month.
Our Better Nature: How The Great Outdoors Can Improve Your Life
This week on Hidden Brain, Shankar Vedantam talks with Ming Kuo about the physiological and psychological benefits of spending time in nature.
If Meditation Is Not Your Thing, Try a Walk in the Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward.
A Dose of the Great Outdoors
Doctors are using their prescription pads to order a walk in the park.
April is co-founder and co-Executive Director for Recreation Northwest. She has a passion for place and loves exploring, experiencing and sharing the beauty of the pacific northwest.